Treatment Modalities
- Acceptance & Commitment Therapy
- Attachment Based Therapy
- Cognitive Behavioral Therapy
- Cognitive Processing Therapy
- Dialectical Behavioral Therapy
- EMDR – Eye Movement Desensitization & Reprocessing
- Emotion Focused Couple’s Therapy
- Emotion Focused Therapy
- Existential Therapy
- Experiential Therapy
- Exposure & Response Prevention
- Family Systems Therapy
- Feminist Therapy
- Gottman Informed Interpersonal Therapy
- Insight Therapy
- Interpersonal Process Therapy
- LGBTQ Affirmative Therapy
- Mentalization Based Therapy
- Mindfulness Training
- Motivational Interviewing
- Person Centered Therapy
- Play & Art Therapy
- Prolonged Exposure
- Rational Emotive Therapy
- Sand Tray Therapy
- Schema Therapy
- Short-Term Dynamic Psychotherapy
- Solution- Focused Therapy
- Traumatic Incident Reduction
Although most therapies contain an emotional component, Emotion Focused Therapy puts one’s emotions front and center. In Emotion Focused Therapy, the focus is on not only becoming aware of one’s emotions, but understanding those emotions, accepting them, expressing them constructively, and ultimately moving past them. Instead of viewing emotions as unwanted and unhelpful, Emotion Focused Therapy allows someone to learn that their emotions are actually helpful in providing information on one’s current state and can be useful in choosing a path forward. There is a strong emphasis on experiencing, rather than pushing away, emotions in the context of a trusting and caring therapeutic relationship. Through this process, people can reclaim disowned emotions and empower themselves to live in harmony with their emotions, rather than fighting against them.
To learn more, contact us today.