Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »
There are many things that could stress a person out. It could be school, work, relationships, or other contributing factors. Others might deal with anxiety on a regular basis. Here are some activities that you can try that have been proven to reduce stress and anxiety, and could improve your mental health.
Find time to laugh …Continue Reading »
Anxiety and stress can be debilitating for some. It can be hard to focus on other things when plagued by stress and anxiety. Simple fixes such as adjusting your diet can make all the difference. Here are some foods that have been proven to help boost moods and reduce stress and anxiety levels.
Foods Rich in …Continue Reading »
Spending time developing your hobbies isn’t just good for passing the time. Leisure and recreation are also great for improving our quality of life and overall health. Such things as stress, high blood pressure, depression and many other ailments can all be improved through uplifting personal activities.
Making time for hobbies
Sometimes, it can seem like there …Continue Reading »