We all know that exercise improves our physical health but it can also improve mental health as well. Physical activity stimulates the release of certain positive chemicals that help boost your mood and allow you to relax. If you exercise regularly, it can also help you feel better about your body and boost your confidence. …Continue Reading »
Sleep is a life-sustaining activity just like eating and breathing. If you have a positive, healthy sleep pattern, you have more physical energy to get you through the day, more mental strength to help you in work or at school, and more emotional stability to help you handle stress.
Importance of Sleep
You’ve probably noticed that you …Continue Reading »