Spending time developing your hobbies isn’t just good for passing the time. Leisure and recreation are also great for improving our quality of life and overall health. Such things as stress, high blood pressure, depression and many other ailments can all be improved through uplifting personal activities.
Making time for hobbies
Sometimes, it can seem like there …Continue Reading »
We all know that exercise improves our physical health but it can also improve mental health as well. Physical activity stimulates the release of certain positive chemicals that help boost your mood and allow you to relax. If you exercise regularly, it can also help you feel better about your body and boost your confidence. …Continue Reading »
How Food Affects Your Mood
A healthy diet can have a profoundly positive effect on your mood and overall wellbeing. Negative eating patterns characterized by an abundance of packaged meals, take out dinners, processed and red meats and snacks high in sugar have been connected to depression, stress, anxiety and bipolar disorder. An unbalanced diet such …Continue Reading »