This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »
There are many things that could stress a person out. It could be school, work, relationships, or other contributing factors. Others might deal with anxiety on a regular basis. Here are some activities that you can try that have been proven to reduce stress and anxiety, and could improve your mental health.
Find time to laugh …Continue Reading »
Anxiety and stress can be debilitating for some. It can be hard to focus on other things when plagued by stress and anxiety. Simple fixes such as adjusting your diet can make all the difference. Here are some foods that have been proven to help boost moods and reduce stress and anxiety levels.
Foods Rich in …Continue Reading »
Here are a few strategies to help you manage your anxiety and take control of your thoughts and feelings:
Take a Break
Sometimes when we get overwhelmed with responsibilities or other stressors it feels like we can’t afford to step away from it all. But giving yourself permission to take a time-out will help you handle things …Continue Reading »
Generalized Anxiety Disorder
GAD is characterized by chronic worrying, nervousness, and tension. People with this anxiety disorder worry about things even when there is no need to and have a tendency to predict negative outcomes. They may also worry about important things that everybody worries about, such as money, health and family, but they take …Continue Reading »