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Depression Counseling in Utah

Depression Counseling in Utah

Everyone feels low at some point in life, but if you have clinical depression, these feelings are constant. Depressive disorder can affect your daily life and prevent you from being able to perform basic tasks, such as getting out of bed, interacting with loved ones, or going to work. Mental Health America estimates that depression affects 21 million Americans aged 18+.

Treat Depression and Change Your Life

There is no cure or quick fix for depression. However, you can treat depression with a variety of modalities. At Corner Canyon Counseling in Draper and Bluffdale, Utah, we can help you overcome different types of depression including:

  • Major Depression / Psychotic Depression
  • Chronic Depression / Persistent Depressive Disorder
  • Bipolar Disorder / Manic Depression
  • Seasonal Affective Disorder (SAD)
  • Peripartum Depression (Postpartum)
  • Premenstrual Dysphoric Disorder (PMDD)

Start Your Treatment Plan Today

What Are the Symptoms of Depression?

Depression can present differently in everyone. Here’s a look at some of the most common symptoms of depression we see:

  • Fatigue or loss of energy
  • Feelings of worthlessness
  • Problems with focus and concentration; inability to make decisions
  • Insomnia or excessive sleeping
  • Lack of interest in things that are otherwise enjoyable
  • Withdrawal from family members, friends, and social activities
  • Psychomotor agitation (pacing, hand wringing, rubbing, inability to sit still}
  • Retardation (slowed or softened speech, slowed thinking, slowed movement)
  • Weight loss or gain
  • Thoughts of death or suicide
  • Anger and irritability, may include violence
  • Tearfulness
  • Decreased libido

With such a wide range of symptoms, we know treatment requires unique solutions. Mental health is complex, and mental disorders require customized treatment. We know depression is more than just when people feel sad for a little while; it can be a life-altering experience for many.

If you think you may be living with depression, download and fill out our free Depression Checklist. This will help Corner Canyon Counseling understand your level of depression and your experiences.

Who is Most Likely to Be Depressed?

Anyone can be depressed, but it is commonly seen in people who have suffered severe trauma or abuse. According to the World Health Organization (WHO), women are about 50% more likely to have depression than men. Depression can lead to death by suicide, which is the fourth-leading cause of death for people aged 15 – 29 years.

What Triggers Depression?

Situations, brain chemistry, substance use/abuse, and hormonal imbalances can trigger depression. As can the following:

  • Grief because of a loss –this can be the death of a loved one, loss of employment, loss of financial status, divorce, separation, etc.
  • Social isolation and loneliness
  • Life changes – moving, job change, graduation, retirement, birth of a child, children leaving the home, etc.
  • Personal conflicts in relationships
  • Physical, sexual, or emotional abuse
  • Particular medications have depression listed as a possible side effect
  • Hormonal changes
  • Alcohol and drugs

Depression is diagnosed based on symptoms, though there are medical disorders and medications that can contribute to depression. For example, women who have just given birth often experience postpartum depression, which turns into clinical depression. High blood pressure medications, hormone-altering drugs, and stimulants are examples of drugs that can cause depression.

Treatment for Depression with Corner Canyon Counseling

Short term-, long term-, or major depressive episodes will be treated differently due to their unique symptoms or triggers. Sometimes cognitive behavioral therapy (CBT) will suffice, and other times brain chemistry needs a boost with SSRIs (antidepressant medication).

At Corner Canyon Counseling, our treatment modalities include a wide range of therapy, including:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • EMDR
  • Emotion-Focused Therapy
  • Interpersonal Therapy
  • LGBTQ Affirmative Therapy
  • Mindfulness Training
  • Play & Art Therapy

Three of the most common treatments for depression are:

  • Psychotherapy
  • Medication
  • Electrical Brain Stimulation

The right treatment plan can put depression into remission, meaning you won’t experience the symptoms regularly and can learn tools to avoid a relapse or deal with episodes in a healthy way.

For a full scope of services, please visit our treatment modalities page HERE.

Access the SAMHSA National Helpline, which gives information to individuals seeking referral information for treatment and support groups in their local area. SAMHSA is a free, confidential, 24/7 referral service. It’s available in English and Spanish for anyone facing mental disorders, including depression.

How Therapy Helps Depression

You are worth investing in; treatment for depression can help by offering coping mechanisms, problem solving skills, and increasing awareness of triggers. A counselor provides an unbiased viewpoint for your experiences and can help you set and achieve goals. 

Benefits of Depression Counseling

  • Learn emotional regulation
  • Adapt healthy behaviors to stave off depressive episodes
  • Learn mindfulness
  • Repair relationships

We also offer the following areas of specialty, and more:

  • ADHD
  • Adjustment to Chronic Illness
  • Adolescent Behavioral Issues
  • Anxiety
  • Disruptive Mood Dysregulation
  • Divorce
  • Eating Disorders
  • Family Conflict and Dysfunction
  • Grief/Bereavement and Loss
  • Infertility
  • Life Transitions
  • OCD
  • Panic Disorders
  • PTSD
  • Religious Transitions
  • Trauma and Abuse

Find the full scope of what we can treat HERE.

Start Working Toward Recovery Today

If you’re ready to beat depression, make an appointment with a therapist at Corner Canyon Counseling in Draper or Bluffdale today. Our licensed professionals can treat clinical depression through a blended combination of cognitive, behavioral, interpersonal, and psychodynamic therapy. Medications are often prescribed in addition to therapy if needed, but therapy alone can often provide necessary relief. All of our counseling services are available to patients throughout the Salt Lake Valley.

Start Your Treatment Plan Today

Depression Counseling in Utah – Meet Our Team

Our staff is composed of Licensed Clinical Mental Health Counselors (LCMHC), Certified Social Workers, (CSW), and Associate Clinical Mental Health Counselors (ACMHC) with experience working with a wide range of cultural, religious, and non-religious backgrounds. Learn more about our Clinical Director, Counselors, and Admins below.

Our Staff

Client Testimonials

It can be difficult to take the necessary steps to address mental health concerns. Take a look at clients who have found success through various treatments for depression and other issues with Corner Canyon Counseling.

I can honestly say that my experience there was life changing. The staff is always friendly, and I have seen a couple of the therapists there for my personal life situation… I still utilize the tools that I learned during my experiences there. I would and also have recommended friends and family there… and I will continue to do so. THE BEST therapists and professionals out there, hands down!

Brooke

Jennifer has transformed my life. I am grateful for the work on myself I have been able to do and am continuing to do. Everyone is always kind and gracious from the receptionist to the other staff. So grateful to Corner Canyon Counseling!

Stephanie

In the 4 years I have been coming here, I have had two therapists (one has moved on) and they were/are amazing. The lady that runs the front office always has a smile and a kind word. My therapist, Hilary Jensen, is understanding that going to therapy is a hard pill to swallow for some. She is patient, understanding, and works very hard to help you progress at your pace. I highly recommend her for trauma therapy.

Nikki

Where You’ll Find Corner Canyon Counseling

Our staff of highly-trained and experienced psychologists, social workers, and mental health counselors in Salt Lake City, Utah will take an active role in your counseling sessions. You can find us in both Draper and Bluffdale, Utah.

Locations

Draper Office:
248 EAST 13800 SOUTH, #4
DRAPER, UT 84020

Bluffdale Office:
14241 SOUTH REDWOOD ROAD, SUITE 100
BLUFFDALE, UT 84065