Quantcast

Posts By: admin

Self-Help Tips for Coping with Depression

Depression is a common mental illness that can be crippling for many people. Aside from professional help and medication, there are several ways you can help yourself cope with depression and feel less negative in your daily life.

If you want to try self-help before seeking professional treatment, practice the following behaviors:

Keep connected

People tend …Continue Reading »

Getting Through Social Anxiety

Social phobia is a lot more than shyness. When you have social phobia you will panic just thinking about meeting or mingling with other people. People with social phobia don’t get to enjoy otherwise fun social experiences because along with the phobia comes crippling self-consciousness and nervousness. Overcoming your social anxiety will open the doors …Continue Reading »

Normal Worry vs. Anxiety Disorder

Are you a normal worrier or do you suffer from anxiety disorder? We live in a high-pressure society, so it’s impossible not to feel anxious at some point during your life. However, occasional worry or feeling temporarily anxious isn’t the same as dealing with clinical anxiety.

1. Some worry is normal

Sometimes worrying is useful, like …Continue Reading »

Eating Disorder Warning Signs

Almost everyone in our society is concerned with weight in some way or another. This makes it difficult to tell whether someone’s behavior surrounding food and weight is normal or not. People with eating disorders may not show signs in the earliest stages of the illness. If you are concerned about yourself or someone in …Continue Reading »

Stress- How to Avoid Those Stress Cravings

Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »

Mental Health Utah – Social Media: Is It Harmful to Your Mental Health?

This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »

Phone: 833-719-0886 | Fax: 801-501-0249

Draper Office

248 East 13800 South, #4
Draper, UT 84020
833-719-0886

Bluffdale Office

14241 South Redwood Road Suite 100
Bluffdale, UT 84065
833-719-0886