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Intentions

INTENTIONS

 

Be still (and not be anxious); wear the hush of tranquility.

Be quiet (and not rehearse the words); open my inner ears.

Be content (and not withdraw permission to be so); manifest serenity.

Hunger (and not evade the pangs); recognize the sign of need.

Eat (and not shun this essential act); receive nourishment, giving thanks.

Sleep (and not lament dreaming); …Continue Reading »

Jennifer McNamara

Hello! My name is Jennifer McNamara, and I am going to be guest-writing a blog for Corner Canyon Counseling for the next year or so. If you would like to reach out to me, my email address is jmcnamara.tn@gmail.com

 

A little history, some of it ancient and some of it more current — because I am …Continue Reading »

The Compassionate Healer

The acceptance of our full humanity allows us to accept another’s full humanity.
Our appropriate guilt, shame, and remorse allows us to connect to the guilt, shame, and remorse of our patients.
Our own survival allows us to walk into the journey of survival with another.
Our partially or wholly-healed woundedness allows us to connect …Continue Reading »

young-girl-crying

How to Recognize Emotional Abuse (And Get Out of It)

Because it doesn’t leave a visible scar, emotional abuse is oftentimes overlooked and allowed in relationships (romantic or otherwise). In fact, sometimes neither the abuser nor the victim recognize what is happening as emotional abuse. However, it is very real and can leave permanent damage on the victim’s self worth. Listed below are forms of …Continue Reading »

therapist, counselor, counseling, depression, anxiety, therapist utah, mental counselor utah

Give Us A Chance: What Therapists Want You to Know

Let’s face it: mental illnesses and therapists have gotten a pretty bad wrap through the years. Again and again, getting help for mental illnesses is paired with a negative social stigma. However, going to therapy could be the best decision you can make for your mental health. Therapists work hard to help you find understanding …Continue Reading »

Advice for Easing Seasonal Depression

Seasonal affective disorder (SAD) is a form of seasonal depression triggered by the change is seasons, usually in winter. According to the American Academy of Family Physicians, between 4 and 6 percent of people in the United States suffer from SAD. Another 10 to 20 percent may experience a mild form of winter-onset SAD. This …Continue Reading »

Coping With Holiday Anxiety

The holiday season is here, and with it comes plenty of reasons to be stressed out and anxious. For many people, the biggest source of holiday stress is family, the dinner, the obligations, the possibility of arguments and the burden of tradition. If you’re fighting clinical depression or anxiety, or if you’ve had problems in …Continue Reading »

Tips to Boost Mental Health

Mental health issues are very common and can make life difficult to handle. Fortunately, there are many ways to combat mental health issues and start feeling better. Here are seven tips you can try the next time you’re struggling with anxiety, depression or another mental health concern:

Track gratitude and achievement with a journal

Write …Continue Reading »

Phone: 833-719-0886 | Fax: 801-501-0249

Draper Office

248 East 13800 South, #4
Draper, UT 84020
833-719-0886

Bluffdale Office

14241 South Redwood Road Suite 100
Bluffdale, UT 84065
833-719-0886