The holiday season is here, and with it comes plenty of reasons to be stressed out and anxious. For many people, the biggest source of holiday stress is family, the dinner, the obligations, the possibility of arguments and the burden of tradition. If you’re fighting clinical depression or anxiety, or if you’ve had problems in …Continue Reading »

Mental health issues are very common and can make life difficult to handle. Fortunately, there are many ways to combat mental health issues and start feeling better. Here are seven tips you can try the next time you’re struggling with anxiety, depression or another mental health concern:

Track gratitude and achievement with a journal

Write …Continue Reading »

Did you know the best antidepressants on Earth don’t necessarily come from a pill bottle? From exercise to getting more sleep, here are simple, natural ways to boost your mood and prevent depression:

Get enough sleep

A lack of sleep will put you in a bad mood, but sleep disturbances can cause more serious problems. …Continue Reading »