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Monthly Archives:: October 2015

Healthy Habit Highlight: Nutrition

How Food Affects Your Mood

A healthy diet can have a profoundly positive effect on your mood and overall wellbeing. Negative eating patterns characterized by an abundance of packaged meals, take out dinners, processed and red meats and snacks high in sugar have been connected to depression, stress, anxiety and bipolar disorder. An unbalanced diet such …Continue Reading »

Overcoming Perfectionism

What is Perfectionism?

There is nothing wrong with having high standards for yourself and aiming for clear, attainable goals. However, some people take things too far and set standards for themselves that are either extremely difficult or downright impossible to achieve. This strong need for success in all things is known as perfectionism.

How can I tell …Continue Reading »

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