Music is a big part of our lives. It’s on the radio, in movies, and we even catch ourselves singing a tune in the shower on occasion. We use music to enhance our many different moods. We can use it to gear up for a big game. We also use it to motivate us to …Continue Reading »
We don’t want to admit it, but exercise is good for us. Not only does it keep us physically healthy, it can improve our mental health as well. Simple activities such as taking a walk or getting in a quick workout at the gym can reduce stress, anxiety and even depression.
While it may seem daunting …Continue Reading »
Stress can affect every aspect of your life. From work, to home life, to your social interactions, stress can be a heavy weight on your shoulders. While there are some stresses that you have no control over, but there are some stresses that you can actively reduce. One way to reduce some stress is to …Continue Reading »
During this time of year the air is filled with high expectations of joy and happiness and peace on earth good will to men. Well, for some, this simply isn’t the most wonderful time of the year. In fact, therapist of Salt Lake City Utah realize that holidays can have a way of causing …Continue Reading »