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Dr. Alex Borowsky

Dr. Alex Borowsky

Philosophy of Care

I view therapy, first and foremost, as a place for both the patient and the therapist to be real and authentic. To make the many aspects of our necessary life work, we often end up denying parts of ourselves. Therapy can be a place where we come together to listen to and honor those parts of ourselves that we cut off. One of the deepest reasons why I love being a therapist is because it is a unique opportunity not found many other places in life where we can sit across from one another and be truly honest. And over time, as we come to acknowledge and accept those parts of self that have been left behind, we can come to feel whole again. In this way, therapy does not eliminate every pain or problem, but it is a chance for reducing unnecessary suffering while being kind to ourselves in the face of the inherent struggles of life.

Of course, everyone who comes to therapy is distinctly unique; we each bring identities, histories, values, and personalities that belong only to us. For this reason, I strive to tailor therapy to the specific needs of each patient, while still highly valuing authenticity. Some people thrive most when they have structure, so we may make therapy a bit more predictable at first to provide some security. Some people, possibly after a loss or major transition, need space to be able to simply explore, make meaning, and redefine themselves. To meet such various needs, I always work collaboratively with my patients to establish how to make the most fruitful use of our time together.

While I may have expertise in mental health, I view my patients as being the experts on their own lives and experiences; It is the combination of our efforts which leads to enhanced lives. In my experience, patients flourish when their therapist does not take the stance of an expert on their life. Instead, I wish to walk alongside my patients, holding up a lantern to help illuminate the ground in front of us. When we come to a barrier or fork in the road, together we experience it and together we decide which way is best to turn. If I can empower my patients to define their own path, when they arrive at their destination they can take ownership of the progress they have made and feel confident to take those next steps on the road of life.

Education and Licensure

  • B.A., Rutgers University, New Brunswick, NJ, May 2010
  • M.A., The University of Indianapolis, IN, August 2013
  • Psy.D., The University of Indianapolis, IN, August 2016
  • Licensed Psychologist, State of Utah, 2017

Clinical Experience

My clinical training began in 2006 when I started volunteering for different counseling hotlines, including the National Suicide Prevention Lifeline. After completing an honors major in Psychology at Rutgers University, I worked with multiple therapeutic agencies in my surrounding New Jersey communities, including inpatient facilities and in-home services for children and adolescents. In order to serve patients with greater effectiveness, I returned to school on a fellowship to pursue my doctorate in Psychology at the University of Indianapolis. My graduate training has been generalist in nature, providing me with clinical knowledge and skills to address a wide variety of concerns, ranging from depression and anxiety, to relationship troubles and trauma. To enhance my broad range of skills that apply to adults and adolescents, I engaged in clinical rotations in community mental health and university counseling centers during my doctoral training. Most recently, I completed a year-long internship at Appalachian State University’s Counseling and Psychological Services Center in North Carolina. During this time, I received formal specialized training in the trauma recovery process, with an emphasis on recovering from sexual assault. Having worked with numerous college students who are facing a time of transition in their lives, I have become especially adept at helping people navigate new chapters and identities, including working with the LGBTQ+ population. Formally, I have been trained to practice within a variety of therapeutic models, including Interpersonal Process Approaches, Cognitive-Behavior Therapy, Schema Therapy, and Existential Therapy. Additionally, I have received training and had many productive experiences in working with couples who are seeking to repair or improve their relationship.

Professional Affiliations

  • American Psychological Association (APA)
  • APA Division 17: Society of Counseling Psychology

Helping People With

  • ADHD
  • Agoraphobia
  • Anxiety
  • Bipolar Disorder
  • Couple/Marital/Relationship Conflict & Dysfunction
  • Depression
  • Divorce Issues
  • Grief/Bereavement & Loss
  • LGBTQ Affirmative Therapy
  • Life Transitions
  • Maladaptive Coping Skills
  • Multi-Cultural Issues
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Personality Disorders
  • Post-traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Social Phobia/Social Anxiety
  • Specific Phobias
  • Spiritual/Faith/Religious Transitions
  • Veterans

Trained In

  • Cognitive Behavioral Therapy
  • Interpersonal Process Therapy
  • Person Centered Therapy
  • Existential Therapy
  • Acceptance & Commitment Therapy
  • Mindfulness Training
  • Emotion Focused Couple’s Therapy
  • Prolonged Exposure
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Exposure and Response Prevention
  • Schema Therapy

Ages Served

16+