Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »
This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »
Sleep is a life-sustaining activity just like eating and breathing. If you have a positive, healthy sleep pattern, you have more physical energy to get you through the day, more mental strength to help you in work or at school, and more emotional stability to help you handle stress.
Importance of Sleep
You’ve probably noticed that you …Continue Reading »