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Posts Tagged: mental health

Stress- How to Avoid Those Stress Cravings

Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »

Mental Health Utah – Social Media: Is It Harmful to Your Mental Health?

This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »

Foods That May Help Reduce Your Stress Levels

Anxiety and stress can be debilitating for some. It can be hard to focus on other things when plagued by stress and anxiety. Simple fixes such as adjusting your diet can make all the difference. Here are some foods that have been proven to help boost moods and reduce stress and anxiety levels.

Foods Rich in …Continue Reading »

Healthy Habit Highlight: Nutrition

How Food Affects Your Mood

A healthy diet can have a profoundly positive effect on your mood and overall wellbeing. Negative eating patterns characterized by an abundance of packaged meals, take out dinners, processed and red meats and snacks high in sugar have been connected to depression, stress, anxiety and bipolar disorder. An unbalanced diet such …Continue Reading »

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