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Posts Tagged: depression

depression, winter blues, seasonal depression, seasonal affective disorder

How to Cope With the Winter Blues

With winter here in full swing, it’s easy to get weighed down by the “winter blues”. But what causes us to feel down in the winter months? What you are calling the “winter blues” may actually be Seasonal Affective Disorder (SAD), or seasonal depression. SAD is most often caused by the change in sunlight with …Continue Reading »

Mental Health Utah – Social Media: Is It Harmful to Your Mental Health?

This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »

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