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Posts Tagged: anxiety

Mental Health Utah – Social Media: Is It Harmful to Your Mental Health?

This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »

Activities That Will Reduce Stress and Anxiety and Help You Relax

There are many things that could stress a person out. It could be school, work, relationships, or other contributing factors. Others might deal with anxiety on a regular basis. Here are some activities that you can try that have been proven to reduce stress and anxiety, and could improve your mental health.

Laugh

Find time to laugh …Continue Reading »

Coping with Anxiety and Stress

Here are a few strategies to help you manage your anxiety and take control of your thoughts and feelings:

Take a Break

Sometimes when we get overwhelmed with responsibilities or other stressors it feels like we can’t afford to step away from it all. But giving yourself permission to take a time-out will help you handle things …Continue Reading »

Phone: 833-719-0886 | Fax: 801-501-0249

Draper Office

248 East 13800 South, #4
Draper, UT 84020
833-719-0886

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14241 South Redwood Road Suite 100
Bluffdale, UT 84065
833-719-0886