Healthy Habit Highlight: Nutrition

How Food Affects Your Mood

A healthy diet can have a profoundly positive effect on your mood and overall wellbeing. Negative eating patterns characterized by an abundance of packaged meals, take out dinners, processed and red meats and snacks high in sugar have been connected to depression, stress, anxiety and bipolar disorder. An unbalanced diet such …Continue Reading »

Throw Stress Away

Stress can affect every aspect of your life. From work, to home life, to your social interactions, stress can be a heavy weight on your shoulders. While there are some stresses that you have no control over, but there are some stresses that you can actively reduce. One way to reduce some stress is to …Continue Reading »

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