Depression is a common mental illness that can be crippling for many people. Aside from professional help and medication, there are several ways you can help yourself cope with depression and feel less negative in your daily life.
If you want to try self-help before seeking professional treatment, practice the following behaviors:
People tend …Continue Reading »
Social phobia is a lot more than shyness. When you have social phobia you will panic just thinking about meeting or mingling with other people. People with social phobia don’t get to enjoy otherwise fun social experiences because along with the phobia comes crippling self-consciousness and nervousness. Overcoming your social anxiety will open the doors …Continue Reading »
Are you a normal worrier or do you suffer from anxiety disorder? We live in a high-pressure society, so it’s impossible not to feel anxious at some point during your life. However, occasional worry or feeling temporarily anxious isn’t the same as dealing with clinical anxiety.
1. Some worry is normal
Sometimes worrying is useful, like …Continue Reading »
Dealing with significant anxiety, sadness and stress is an overwhelming and often frightening experience. Fortunately, there are healthy, safe ways you can deal with panic that comes from anxiety and depression. Here are some immediate ways you can help yourself:
Look forward to something
It doesn’t matter what it is, big or small, having something to look …Continue Reading »
Almost everyone in our society is concerned with weight in some way or another. This makes it difficult to tell whether someone’s behavior surrounding food and weight is normal or not. People with eating disorders may not show signs in the earliest stages of the illness. If you are concerned about yourself or someone in …Continue Reading »
Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »
This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »
Grieving is an important and healthy process when getting over a traumatic experience. It is normal to have a period of time to dwell and come to terms with serious situations such as the diagnosis of a serious illness, a divorce, or the death of a close friend or family member. Grieving can be a …Continue Reading »
Mental illnesses have been greatly misunderstood in the past, and there is definitely a stigma around them. Some don’t like to be associated with those who have been diagnosed with one, or they see those with mental illness as weird or different, this just isn’t the case. It’s time to debunk some myths and misconceptions …Continue Reading »
There are many things that could stress a person out. It could be school, work, relationships, or other contributing factors. Others might deal with anxiety on a regular basis. Here are some activities that you can try that have been proven to reduce stress and anxiety, and could improve your mental health.
Find time to laugh …Continue Reading »