Mental health issues are very common and can make life difficult to handle. Fortunately, there are many ways to combat mental health issues and start feeling better. Here are seven tips you can try the next time you’re struggling with anxiety, depression or another mental health concern:
Track gratitude and achievement with a journal
Write …Continue Reading »
Did you know the best antidepressants on Earth don’t necessarily come from a pill bottle? From exercise to getting more sleep, here are simple, natural ways to boost your mood and prevent depression:
Get enough sleep
A lack of sleep will put you in a bad mood, but sleep disturbances can cause more serious problems. …Continue Reading »
It is estimated that around four to six percent of the population suffers from Other Specified Feeding and Eating Disorders (OFSED). This is a clinical category of disordered eating that describes individuals who struggle with maladaptive thoughts and behaviors related to food and body image, but do not meet all the diagnostic criteria for other …Continue Reading »
Most modern teenagers use social media and would probably spend all day on their phones if you let them. While social media can be a positive tool for networking, keeping in touch and sharing moments, it can also be detrimental to a teenager’s mental state.
Here are five ways your teenager can be mentally and …Continue Reading »
Depression is a common mental illness that can be crippling for many people. Aside from professional help and medication, there are several ways you can help yourself cope with depression and feel less negative in your daily life.
If you want to try self-help before seeking professional treatment, practice the following behaviors:
People tend …Continue Reading »
Social phobia is a lot more than shyness. When you have social phobia you will panic just thinking about meeting or mingling with other people. People with social phobia don’t get to enjoy otherwise fun social experiences because along with the phobia comes crippling self-consciousness and nervousness. Overcoming your social anxiety will open the doors …Continue Reading »
Are you a normal worrier or do you suffer from anxiety disorder? We live in a high-pressure society, so it’s impossible not to feel anxious at some point during your life. However, occasional worry or feeling temporarily anxious isn’t the same as dealing with clinical anxiety.
1. Some worry is normal
Sometimes worrying is useful, like …Continue Reading »
Dealing with significant anxiety, sadness and stress is an overwhelming and often frightening experience. Fortunately, there are healthy, safe ways you can deal with panic that comes from anxiety and depression. Here are some immediate ways you can help yourself:
Look forward to something
It doesn’t matter what it is, big or small, having something to look …Continue Reading »
Almost everyone in our society is concerned with weight in some way or another. This makes it difficult to tell whether someone’s behavior surrounding food and weight is normal or not. People with eating disorders may not show signs in the earliest stages of the illness. If you are concerned about yourself or someone in …Continue Reading »
Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »