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Stress- How to Avoid Those Stress Cravings

Many of your probably know that stress can sometimes cause you to overeat, and many of you have probably experienced this before. A lot of people, especially millennials, suffer from overeating because of stress levels. When you’re stressed out, make sure that it doesn’t affect your eating habits. Follow these tips to make sure that …Continue Reading »

Mental Health Utah – Social Media: Is It Harmful to Your Mental Health?

This day in age, it seems that almost everyone uses some form of social media. In fact, more than half of the US population has a Facebook account, with people from every demographic using it. Have you ever wondered what these social networks are doing to your mind? Are they having any effect at all? …Continue Reading »

Misconceptions About Mental Illness

Mental illnesses have been greatly misunderstood in the past, and there is definitely a stigma around them. Some don’t like to be associated with those who have been diagnosed with one, or they see those with mental illness as weird or different, this just isn’t the case. It’s time to debunk some myths and misconceptions …Continue Reading »

Phone: 801.816.1801 | Fax: 801.501.0249

Draper Office

248 East 13800 South, #4
Draper, UT 84020

Bluffdale Office

14241 South Redwood Road Suite 100
Bluffdale, UT 84065