Depression is a common mental illness that can be crippling for many people. Aside from professional help and medication, there are several ways you can help yourself cope with depression and feel less negative in your daily life.
If you want to try self-help before seeking professional treatment, practice the following behaviors:
People tend …Continue Reading »
Social phobia is a lot more than shyness. When you have social phobia you will panic just thinking about meeting or mingling with other people. People with social phobia don’t get to enjoy otherwise fun social experiences because along with the phobia comes crippling self-consciousness and nervousness. Overcoming your social anxiety will open the doors …Continue Reading »
Are you a normal worrier or do you suffer from anxiety disorder? We live in a high-pressure society, so it’s impossible not to feel anxious at some point during your life. However, occasional worry or feeling temporarily anxious isn’t the same as dealing with clinical anxiety.
1. Some worry is normal
Sometimes worrying is useful, like …Continue Reading »
Dealing with significant anxiety, sadness and stress is an overwhelming and often frightening experience. Fortunately, there are healthy, safe ways you can deal with panic that comes from anxiety and depression. Here are some immediate ways you can help yourself:
Look forward to something
It doesn’t matter what it is, big or small, having something to look …Continue Reading »
Almost everyone in our society is concerned with weight in some way or another. This makes it difficult to tell whether someone’s behavior surrounding food and weight is normal or not. People with eating disorders may not show signs in the earliest stages of the illness. If you are concerned about yourself or someone in …Continue Reading »