Mental illnesses have been greatly misunderstood in the past, and there is definitely a stigma around them. Some don’t like to be associated with those who have been diagnosed with one, or they see those with mental illness as weird or different, this just isn’t the case. It’s time to debunk some myths and misconceptions …Continue Reading »
There are many things that could stress a person out. It could be school, work, relationships, or other contributing factors. Others might deal with anxiety on a regular basis. Here are some activities that you can try that have been proven to reduce stress and anxiety, and could improve your mental health.
Find time to laugh …Continue Reading »
Anxiety and stress can be debilitating for some. It can be hard to focus on other things when plagued by stress and anxiety. Simple fixes such as adjusting your diet can make all the difference. Here are some foods that have been proven to help boost moods and reduce stress and anxiety levels.
Foods Rich in …Continue Reading »