You have been hurt by people, probably and infinite amount of times in your life. The perpetrators could have done something so small as cutting you off during rush hour, or as life-altering as abuse or assault. The one thing that all the offenses in the world have in common, is that you have the …Continue Reading »
Not all anger is bad. Anger is a natural adaptation for survival and can sometimes be justified. But in certain cases, anger can be very unhealthy. It can harm you physically and damage your relationships with others. Learning to manage your anger is crucial to forming a healthy lifestyle. If you struggle with anger issues, …Continue Reading »
One of the challenges of anxiety is that those suffering from it tend to withdraw and close themselves off from others. This can be a real challenge for their friends and family members who want to help but don’t know how to approach them or in what way they can be supportive.
If someone close to …Continue Reading »