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GOOD THERAPY

Healthy Habit Highlight: Hobbies

Spending time developing your hobbies isn’t just good for passing the time. Leisure and recreation are also great for improving our quality of life and overall health. Such things as stress, high blood pressure, depression and many other ailments can all be improved through uplifting personal activities.

Making time for hobbies

Sometimes, it can seem like there just simply isn’t enough time in the day or the week for recreational activities. But hobbies can be just as important as time spent doing the daily tasks required of us. Set aside some time, even if it isn’t much, in order to pursue your interests. Remember that you don’t have to become an expert or a master at your craft in order for the endeavor to be worthwhile.

Finding a hobby

What if you don’t know what sort of activity to invest yourself in or what will be the most beneficial? Just about anything can be a hobby. Baking, crafts, travel, gardening, and music are just a few ideas. It can be something you are good at or would like to become good at. It can be something you do alone or with friends, depending on what it is you feel you need. Here are a few things to consider as you decide on what to invest in:

Relaxing and Recharging

A good hobby is something that relaxes you, helps you unwind and recharge. You should allow yourself to disconnect from the concerns and demands of life during your recreational time. Your hobbies should take you outside of the realm of your work or job. By pursuing other interests, you are able to let go of stress and recover from emotional and physical exhaustion.

Learning

A good hobby also provides opportunities for growth and learning. Specifically, our hobbies can help us learn certain things about ourselves. They can help us come to terms with our fears and beliefs and better understand our strengths and weaknesses. Hobbies can also help us learn more about the people around us and the environment we live in, making us more aware.

Gaining Perspective

Investing time and energy into the things we love can help us realize that there is more to life than merely getting by and doing what is required of us. A good hobby is fulfilling in ways that your work and other pursuits may not be.
Ultimately, the hobbies you choose to pursue depend on you and what you feel you need in your life. If you make time for the things that you enjoy, you will see a definite improvement in your mood, your ability to handle stress and your overall physical and emotional health.

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