We all know that exercise improves our physical health but it can also improve mental health as well. Physical activity stimulates the release of certain positive chemicals that help boost your mood and allow you to relax. If you exercise regularly, it can also help you feel better about your body and boost your confidence. …Continue Reading »
If you know someone who is struggling with depression, you may not always know the best ways to help and comfort them. We’ve put together a list of 8 things you can do to support your loved one through their depression:
1. Encourage them to get treatment.
Depression is more than just sadness, it is a medical …Continue Reading »
Talking about the things that you are struggling with and the concerns that you have can really help illuminate a path to overcoming your problems. It may feel uncomfortable or embarrassing to open up, but sometimes it’s the best course of action. Therapy can provide emotional support, give you new ideas for how to cope, …Continue Reading »