How Food Affects Your Mood
A healthy diet can have a profoundly positive effect on your mood and overall wellbeing. Negative eating patterns characterized by an abundance of packaged meals, take out dinners, processed and red meats and snacks high in sugar have been connected to depression, stress, anxiety and bipolar disorder. An unbalanced diet such …Continue Reading »
What is Perfectionism?
There is nothing wrong with having high standards for yourself and aiming for clear, attainable goals. However, some people take things too far and set standards for themselves that are either extremely difficult or downright impossible to achieve. This strong need for success in all things is known as perfectionism.
How can I tell …Continue Reading »
Generalized Anxiety Disorder
GAD is characterized by chronic worrying, nervousness, and tension. People with this anxiety disorder worry about things even when there is no need to and have a tendency to predict negative outcomes. They may also worry about important things that everybody worries about, such as money, health and family, but they take …Continue Reading »