Sleep is a life-sustaining activity just like eating and breathing. If you have a positive, healthy sleep pattern, you have more physical energy to get you through the day, more mental strength to help you in work or at school, and more emotional stability to help you handle stress.
Importance of Sleep
You’ve probably noticed that you …Continue Reading »
What is Body Image?
According to Rice University, “body image is the way you perceive and relate to your body, and how you think others see you.” Your body image can be heavily influenced by your culture, the media and your peers. We are constantly receiving messages about how we should feel and think about our …Continue Reading »
Growing up, we are taught to be kind and respectful in the way that we speak to and about others, but not much teaching is done on the subject of how we speak to ourselves.
The way that we speak to and think about ourselves has a profound effect on our ability to be happy and …Continue Reading »